{"id":9182,"date":"2020-12-18T16:00:56","date_gmt":"2020-12-19T00:00:56","guid":{"rendered":"https:\/\/expertboxing.com\/?p=9182"},"modified":"2020-12-18T16:21:36","modified_gmt":"2020-12-19T00:21:36","slug":"secrets-to-boxing-defense","status":"publish","type":"post","link":"https:\/\/expertboxing.com\/secrets-to-boxing-defense","title":{"rendered":"SECRETS to Boxing Defense"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/expertboxing.com\/wp-content\/uploads\/2020\/12\/stbd-wide-banner.jpg\" alt=\"\" class=\"wp-image-9858\"\/><\/figure>\n\n\n\n<h3 class=\"has-text-align-center has-vivid-red-color has-text-color wp-block-heading\"><em><strong><span style=\"color:#df0000\" class=\"has-inline-color\">OVER 100 DEFENSIVE TECHNIQUES!<\/span><\/strong><\/em><\/h3>\n\n\n\n<p><strong>Develop a slick boxing defense for fighting. <\/strong>Understand your opponents, see their punches, and frustrate them with efficient movement. Then set up counters and <span style=\"text-decoration: underline;\">put THEM on the defensive!<\/span><\/p>\n\n\n\n<p class=\"box-hilite\">Learn OVER 100+ defensive techniques, styles, drills, and tactics&#8230;to make yourself at home against any opponent!<\/p>\n\n\n\n<p>I share <span style=\"text-decoration: underline;\">all the defensive tactics<\/span> I&#8217;ve learned (from 16+ years of boxing experience) in this 30-DAY intensive training program. 25+ HOURS of video instruction, and a 20-PAGE workbook to keep track and make notes of different concepts. Honestly&#8230;I think it&#8217;ll take you a year to really digest it all&#8230;but hey you ask for <em>advanced<\/em>, right?<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>different defensive stances &#8211; to negate or bait attacks<\/li><li>proper technique &#8211; for blocking, parrying, rolling, slipping<\/li><li>slick footwork &#8211; in and out, lateral movement, pivots, and stance-shifting<\/li><li>head movement &#8211; styles and rhythms to slip outside, inside, or under<\/li><li>reflex training &#8211; to help you <em>see<\/em> punches (not memorize them)<\/li><li>rhythm &amp; timing &#8211; synchronize with incoming attacks <em>naturally<\/em><\/li><li>realistic drills &#8211; that make you flexible, NOT predictable<\/li><li>counter-punching &#8211; using angles to set up different opponents<\/li><li>fighting strategy &#8211; countering brawlers, frustrating punchers, out-hustling slicksters.<\/li><li>defense mindset &#8211; feeling calm, confident, and comfortable <em>against any opponent<\/em><\/li><\/ul>\n\n\n\n<p><span style=\"text-decoration: underline;\">FOREWORD<\/span>: If you guys know me and how all my EB courses go, then you already know this is the most detailed thing you\u2019ve ever seen on the topic. It\u2019s taken years of outlining, months of shooting &amp; editing, and a Corona downtime to have an available gym and demo partner. All my defensive knowledge given straight from my heart. I\u2019m confident you\u2019ll fall in love with the many gems I\u2019ve dropped in there. There are so many nuances that you wouldn&#8217;t find anywhere else.<\/p>\n\n\n\n<!--more-->\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"SECRETS to Boxing Defense (advanced training program)\" width=\"700\" height=\"394\" src=\"https:\/\/www.youtube.com\/embed\/k5m7kwR2Giw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Can <em>ANYONE<\/em> develop slick boxing defense?<\/h2>\n\n\n\n<p><strong>Why develop a slick boxing defense?<\/strong><\/p>\n\n\n\n<p>Most fighters are forced to be more defensive by their coaches. Constantly screamed at to keep their hands up and fight more intelligent (rather than emotional). Other fighters do it out of necessity&#8230;being smaller, shorter, or younger than their opponents&#8230;weak chin&#8230;or just want to protect their damn brain! And then you have the superstars who are already great and winning but want to hit the next level.<\/p>\n\n\n\n<p>Good defense does so much more than avoiding damage. It allows you to read your opponent&#8217;s attacks and intentions, and to match or break their fighting rhythm. It provides comfort against any opponent. Creates time and space for you to think. Lets you set up exchanges on <em>your<\/em> terms. Defense controls fights by taking your opponent&#8217;s weapons away.<\/p>\n\n\n\n<p><strong>How much skills (or talent) do you need to move like a pro?<\/strong><\/p>\n\n\n\n<p>Sadly, many people don&#8217;t believe they can ever do it. I&#8217;ll tell you this now (and <em>I mean it<\/em>)&#8230;YOU can develop <em>slick<\/em> boxing skills. Yes\u2014YOU! I don&#8217;t care how un-talented, un-natural, un-athletic, uncoordinated, out of shape, or how old you are. <em>And I&#8217;m not just saying it because I&#8217;m selling an expensive defense program (haha). <\/em><\/p>\n\n\n\n<p>I&#8217;ve not only trained tons of people online through my ExpertBoxing site, but also in person. I&#8217;ve seen it with my own two eyes. Fighters in every shape and style moving so much more elusively than you would ever imagine. Even people I thought would never be good end up proving me wrong. Just train with proper technique, don&#8217;t create mental limitations for yourself, and you&#8217;ll surprise yourself. I promise.<\/p>\n\n\n\n<p>Does that mean a 50-year old couch potato can move like Floyd Mayweather after 3 months of training? Of course not. But you can learn the <em>essence<\/em> of how Mayweather moves and incorporate those fundamentals into your boxing style. You (probably) won&#8217;t do it <em>exactly<\/em> like him, but you&#8217;ll have your own respectable version of it.<\/p>\n\n\n\n<p><strong>I can help you.<\/strong><\/p>\n\n\n\n<p>I&#8217;ve been there and done that. I know what it&#8217;s like to be terrified of that one sparring partner. Or to keep getting hit with the same punch. Doubting myself and feeling like I&#8217;ll never be a pro. Nagging thoughts of not being talented enough. Even more agonizing to watch less-experienced fighters pick up things faster than I did.<\/p>\n\n\n\n<p>Whatever negative thoughts you have right now&#8230;please push them aside and give yourself a chance. There are sooooo many techniques and drills out there that I&#8217;ve bet you&#8217;ve never tried. And a very good chance many of them will make things click for you. Not only will you finally learn the skills you&#8217;ve always wanted, but also become the fighter you&#8217;ve always wanted to be. And have oh-so-much more fun in the ring.<\/p>\n\n\n\n<p>Don\u2019t get me wrong. It\u2019s STILL hard work. You still have to eat some shots. But this time around you\u2019ll have a real game-plan. You\u2019ll know what to look for, what to adjust, and how to visualize things so it comes out more natural. No matter what level, style, or body type\u2026I can help you figure out a defensive style that works for you.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/expertboxing.com\/wp-content\/uploads\/2020\/12\/stbd-jb-standoff.jpg\" alt=\"\" class=\"wp-image-9825\"\/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">What boxing defense IS &amp; ISN&#8217;T<\/h2>\n\n\n\n<p><strong>Most people think boxing defense means &#8220;hands up&#8221; and head movement.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>hands up<\/li><li>good head movement (whatever that means)<\/li><li>footwork<\/li><li>fast reflexes and slipping drills<\/li><li>(maybe) copying the Mayweather shoulder roll<\/li><\/ul>\n\n\n\n<p>Some even claim \u201cthe best defense is a good offense\u201d, or insinuate in other ways that attacking (and counter-punching) is the best defense. And while these sentiments aren\u2019t wrong, they\u2019re missing so many little details.<\/p>\n\n\n\n<p><strong>A real boxing defense has&#8230;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>VISION<\/strong> &#8211; being able to see punches <em>before<\/em> they are thrown.<\/li><li><strong>VERSATILITY<\/strong> &#8211; adjusting to different opponent styles, understanding how their attack angles change.<\/li><li><strong>RHYTHM<\/strong> &#8211; using your body&#8217;s <em>natural<\/em> rhythm to move easier when defending and countering.<\/li><li><strong>COMFORT<\/strong> &#8211; lets you relax, not feel like you have more work!<\/li><li><strong>AGGRESSIVE<\/strong> &#8211; great defense makes your opponents more defensive, not offensive!<\/li><\/ul>\n\n\n\n<p>Without vision and versatility, you&#8217;re just blindly memorizing defense habits. You still can&#8217;t see anything, and you still get hit when opponents don&#8217;t fight the way you were trained. Without rhythm, you use more energy and take yourself out of countering opportunities. What&#8217;s the point of that?<\/p>\n\n\n\n<p><strong>But more than anything, DEFENSE is a STATE-OF-MIND.<\/strong><\/p>\n\n\n\n<p>So many fighters have a defensive mindset that tells opponents &#8211; <em>&#8220;I&#8217;m scared of fighting you. I don&#8217;t know what you&#8217;re doing next and I&#8217;m afraid you&#8217;ll hurt me.&#8221;<\/em><\/p>\n\n\n\n<p class=\"box-hilite\">Defensive techniques don&#8217;t work if you&#8217;re showing fear.<\/p>\n\n\n\n<p>Your defensive presence must still be an <em>aggressive<\/em> presence! You need to communicate confidence. That you are calm, calculated, and daring your opponent to make mistakes. That you are at home in the ring. This inner confidence comes with knowing exactly how to deal with your opponent.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/expertboxing.com\/wp-content\/uploads\/2020\/12\/stbd-johnny-sliprope.jpg\" alt=\"\" class=\"wp-image-9824\"\/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Where most fighters fail in their defensive development<\/h2>\n\n\n\n<p><strong>Too much focus on athleticism<\/strong><\/p>\n\n\n\n<p>Too much wasting time on flashy movements. They don\u2019t understand the best techniques can only be felt (not seen). But of course \u201cunseen\u201d techniques don\u2019t show well on camera and don\u2019t inspire young fighters. As usual\u2026the fundamentals are not appreciated until much later.<\/p>\n\n\n\n<p>There&#8217;s also problems that come with having <em>too much<\/em> speed and overly-explosive movements. I see fighters falling off balance or ending up in positions where they can\u2019t move or counter back. Even worse is when their defensive maneuvers take them OUT OF RHYTHM setting them up to get <em>knocked out<\/em> by their opponent\u2019s follow-up punches.<\/p>\n\n\n\n<p><strong>Lack of versatility<\/strong><\/p>\n\n\n\n<p>When you only know one way to block (or one way to slip), you always run into a dead-end. That one technique works until it doesn\u2019t. At which point, most fighters will still try the same but more frantic\u2026and it doesn\u2019t help. It uses more energy and makes them even more vulnerable.<\/p>\n\n\n\n<p>All attacks have nuances. There are probably 20 ways to throw the jab, right? So you must know 20 ways to evade the jab as well! You shouldn\u2019t move just to avoid getting hit. You have to move into new angles, for countering, or baiting different follow-up punches, or to <em>communicate<\/em> something to your opponent.<\/p>\n\n\n\n<p class=\"box-hilite\">Your movements must show that you are more skilled, not more scared.<\/p>\n\n\n\n<p><strong>Lack of vision (over-focusing on reflexes)<\/strong><\/p>\n\n\n\n<p>Many fighters think great defense requires great reflexes or speed. And while they do help, they aren&#8217;t necessary. In fact, the most skilled defensive specialists are the smoothest and calmest movers you\u2019ll ever meet! (They almost DON\u2019T move.)<\/p>\n\n\n\n<p>So how does THAT work? Easy! They do it with great vision. They can see everything you want to do <em>before<\/em> you do it. They pick up on your movement cues earlier. They know what punches look like <em>before<\/em> the arm is fully extended. And it&#8217;s not memory, ok? It&#8217;s vision! This incredible vision is what makes them so slick. If you only see punches <em>when they&#8217;re thrown<\/em>, you are too damn late already!<\/p>\n\n\n\n<p>I&#8217;ll impart several training methods to give you this vision. Defense is so much easier once you can see what your opponent is doing. Want to know something interesting?&#8230;<\/p>\n\n\n\n<p class=\"box-hilite\">Opponents hold back when (they realize) you SEE their punches! \ud83d\ude09<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">How do you develop a serious boxing defense?<\/h2>\n\n\n\n<p><strong>First, you need a solid feedback cycle:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Learn new technique.<\/li><li>Practice it in realistic drills.<\/li><li>Try it out in sparring.<\/li><li>Get feedback and make adjustments.<\/li><li>REPEAT&#8230;<\/li><\/ol>\n\n\n\n<p>Sure&#8230;it also helps to have good genetics, speed and reflexes, a super strict father\/coach, and doing hundreds of drills everyday. Training in a gym with world champions is also helpful! But I&#8217;m confident anyone can develop their skills if they at least practice new techniques and try out on a live partner. <\/p>\n\n\n\n<p><strong>Second, you need variety of training.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Different techniques.<\/li><li>Different tactics and styles.<\/li><li>Different coaches and sparring partners.<\/li><\/ul>\n\n\n\n<p>The more exposure to different things, the more comfortable you become. You develop confidence with experience. Nothing scares you when you&#8217;ve seen it already. Fear and discomfort are often rooted in unfamiliarity.<\/p>\n\n\n\n<p><strong>Third, you need to understand opponents.<\/strong><\/p>\n\n\n\n<p class=\"box-hilite\">Basic defense only avoids punches.<br>True defense understands opponents.<\/p>\n\n\n\n<p>Defense is more than simply avoiding punches. You have to know how opponents think. How they fight, how they attack, what angles they like to use. Even better if you can pick <em>their<\/em> defense apart. This is the bare minimum you need to sit in the pocket with cold killers.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/expertboxing.com\/wp-content\/uploads\/2020\/12\/stbd-jb-instruct.jpg\" alt=\"\" class=\"wp-image-9823\"\/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">What makes STBD different from other defense programs?<\/h2>\n\n\n\n<p><strong>DETAILED &#8211; technique, realistic drills, nuances, mindset<\/strong><\/p>\n\n\n\n<p>If you guys know me and how all my EB courses go, then you already know this will be the most absolute detailed thing you\u2019ve ever seen on the topic. I cover everything there is. I talk theory and mindset, I go over hundreds of techniques, demonstrate them in <em>realistic<\/em> drills, and show you all the important nuances from various angles.<\/p>\n\n\n\n<p>You\u2019ll learn not only the right way to do things, but also all the <em>wrong<\/em> ways. I want you to walk away crystal clear on what is correct or not, and what makes it work. And of course, I show you areas where you can alter for your own personal style.<\/p>\n\n\n\n<p><strong>TRANSITIONS &#8211; from defense to offense<\/strong><\/p>\n\n\n\n<p>Because many defensive techniques don&#8217;t connect all the dots. They show you cool tricks to evade single punches from this angle or that angle. But they don&#8217;t help you string movements together, to avoid follow-up punches AND set up your counters. <\/p>\n\n\n\n<p>The truth is there is no defense that that will keep you 100% safe. And no opponent that you can keep away for the whole fight\u2026<em>unless you fight back<\/em>. And therefore, no defensive program is complete until it shows you how to go from defense to offense. Fancy blocking, rolling, and slipping alone aren\u2019t good enough to keep legit opponents away.<\/p>\n\n\n\n<p><strong>STRATEGY &#8211; for different opponents\/styles<\/strong><\/p>\n\n\n\n<p>You cannot use the same defense strategy for all fighters. What may be \u201cgood technique\u201d for one opponent can leave you vulnerable against another! You need to sense how different opponents attack and defend. And what punches they&#8217;re most vulnerable to.<\/p>\n\n\n\n<p>More than anything, you have to feel comfortable against any opponent style. This is done by understanding (and recognizing) their traits. And then having multiple ways to deal with their patterns. As the saying goes\u2026styles make fights. And technical mastery doesn\u2019t help you if you have the wrong strategy for your opponent!<\/p>\n\n\n\n<p>Easier said than done. It took me many years of training, drills, techniques, exercises, and of course&#8230;.countless brutal sparring sessions to know what I know now. But at last&#8230;I am comfortable in the ring. I can be out of shape with zero conditioning and still step in with younger bigger guys, and <em>still<\/em> be comfortable. And <em>STILL<\/em> have fun until the last bell.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">What\u2019s inside the training program (content, topics, videos, teaser)<\/h2>\n\n\n\n<div class=\"videos-grid\">\n\t<div class=\"videos-grid__inner\">\n\n\t\t\t\t\t<div class=\"videos-grid__group\">\n\n\t\t\t\t\n\t\t\t\t\t<div class=\"videos-grid__single\">\n\t\t\t\t\t\t<img decoding=\"async\" class=\"videos-grid__single__cover\" src=\"https:\/\/expertboxing.com\/wp-content\/uploads\/2020\/12\/body-coordination-shadowboxing.jpg\" alt=\"\">\n\t\t\t\t\t\t<a href=\"#\" class=\"videos-grid__single__play\" data-featherlight=\"#video-lightbox-1\" title=\"Open video in lightbox\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/expertboxing.com\/wp-content\/themes\/expertboxing\/assets\/images\/play-icon.svg\" alt=\"Play icon\">\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<div id=\"video-lightbox-1\" class=\"videos-grid__single__lightbox\">\n\t\t\t\t\t\t\t<div class=\"responsive-video\"><iframe loading=\"lazy\" title=\"BODY COORDINATION through shadowboxing\" src=\"https:\/\/player.vimeo.com\/video\/492367287?dnt=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"videos-grid__single\">\n\t\t\t\t\t\t<img decoding=\"async\" class=\"videos-grid__single__cover\" src=\"https:\/\/expertboxing.com\/wp-content\/uploads\/2020\/12\/arm-position-parrying.jpg\" alt=\"\">\n\t\t\t\t\t\t<a href=\"#\" class=\"videos-grid__single__play\" data-featherlight=\"#video-lightbox-2\" title=\"Open video in lightbox\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/expertboxing.com\/wp-content\/themes\/expertboxing\/assets\/images\/play-icon.svg\" alt=\"Play icon\">\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<div id=\"video-lightbox-2\" class=\"videos-grid__single__lightbox\">\n\t\t\t\t\t\t\t<div class=\"responsive-video\"><iframe loading=\"lazy\" title=\"ARM POSITION when parrying on the inside\" src=\"https:\/\/player.vimeo.com\/video\/492366382?dnt=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"videos-grid__single\">\n\t\t\t\t\t\t<img decoding=\"async\" class=\"videos-grid__single__cover\" src=\"https:\/\/expertboxing.com\/wp-content\/uploads\/2020\/12\/philly-shell-front-arm-rule.jpg\" alt=\"\">\n\t\t\t\t\t\t<a href=\"#\" class=\"videos-grid__single__play\" data-featherlight=\"#video-lightbox-3\" title=\"Open video in lightbox\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/expertboxing.com\/wp-content\/themes\/expertboxing\/assets\/images\/play-icon.svg\" alt=\"Play icon\">\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<div id=\"video-lightbox-3\" class=\"videos-grid__single__lightbox\">\n\t\t\t\t\t\t\t<div class=\"responsive-video\"><iframe loading=\"lazy\" title=\"PHILLY SHELL - rule for front arm\" src=\"https:\/\/player.vimeo.com\/video\/492372143?dnt=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"videos-grid__single\">\n\t\t\t\t\t\t<img decoding=\"async\" class=\"videos-grid__single__cover\" src=\"https:\/\/expertboxing.com\/wp-content\/uploads\/2020\/12\/avoiding-opponent-left-hook.jpg\" alt=\"\">\n\t\t\t\t\t\t<a href=\"#\" class=\"videos-grid__single__play\" data-featherlight=\"#video-lightbox-4\" title=\"Open video in lightbox\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/expertboxing.com\/wp-content\/themes\/expertboxing\/assets\/images\/play-icon.svg\" alt=\"Play icon\">\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<div id=\"video-lightbox-4\" class=\"videos-grid__single__lightbox\">\n\t\t\t\t\t\t\t<div class=\"responsive-video\"><iframe loading=\"lazy\" title=\"AVOIDING your opponent&#039;s left hook range\" src=\"https:\/\/player.vimeo.com\/video\/492367047?dnt=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"videos-grid__single\">\n\t\t\t\t\t\t<img decoding=\"async\" class=\"videos-grid__single__cover\" src=\"https:\/\/expertboxing.com\/wp-content\/uploads\/2020\/12\/footwork-with-slipping.jpg\" alt=\"\">\n\t\t\t\t\t\t<a href=\"#\" class=\"videos-grid__single__play\" data-featherlight=\"#video-lightbox-5\" title=\"Open video in lightbox\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/expertboxing.com\/wp-content\/themes\/expertboxing\/assets\/images\/play-icon.svg\" alt=\"Play icon\">\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<div id=\"video-lightbox-5\" class=\"videos-grid__single__lightbox\">\n\t\t\t\t\t\t\t<div class=\"responsive-video\"><iframe loading=\"lazy\" title=\"SLIPPING with footwork\" src=\"https:\/\/player.vimeo.com\/video\/492368164?dnt=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"videos-grid__single\">\n\t\t\t\t\t\t<img decoding=\"async\" class=\"videos-grid__single__cover\" src=\"https:\/\/expertboxing.com\/wp-content\/uploads\/2020\/12\/vspar-rolling-drills.jpg\" alt=\"\">\n\t\t\t\t\t\t<a href=\"#\" class=\"videos-grid__single__play\" data-featherlight=\"#video-lightbox-6\" title=\"Open video in lightbox\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/expertboxing.com\/wp-content\/themes\/expertboxing\/assets\/images\/play-icon.svg\" alt=\"Play icon\">\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<div id=\"video-lightbox-6\" class=\"videos-grid__single__lightbox\">\n\t\t\t\t\t\t\t<div class=\"responsive-video\"><iframe loading=\"lazy\" title=\"VIRTUAL SPAR - rolling rhythm drills\" src=\"https:\/\/player.vimeo.com\/video\/492367828?dnt=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"videos-grid__single\">\n\t\t\t\t\t\t<img decoding=\"async\" class=\"videos-grid__single__cover\" src=\"https:\/\/expertboxing.com\/wp-content\/uploads\/2020\/12\/footwork-rhythm-drill.jpg\" alt=\"\">\n\t\t\t\t\t\t<a href=\"#\" class=\"videos-grid__single__play\" data-featherlight=\"#video-lightbox-7\" title=\"Open video in lightbox\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/expertboxing.com\/wp-content\/themes\/expertboxing\/assets\/images\/play-icon.svg\" alt=\"Play icon\">\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<div id=\"video-lightbox-7\" class=\"videos-grid__single__lightbox\">\n\t\t\t\t\t\t\t<div class=\"responsive-video\"><iframe loading=\"lazy\" title=\"FOOTWORK rhythm drill\" src=\"https:\/\/player.vimeo.com\/video\/492367919?dnt=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"videos-grid__single\">\n\t\t\t\t\t\t<img decoding=\"async\" class=\"videos-grid__single__cover\" src=\"https:\/\/expertboxing.com\/wp-content\/uploads\/2020\/12\/roll-under-rhythm-counters.jpg\" alt=\"\">\n\t\t\t\t\t\t<a href=\"#\" class=\"videos-grid__single__play\" data-featherlight=\"#video-lightbox-8\" title=\"Open video in lightbox\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/expertboxing.com\/wp-content\/themes\/expertboxing\/assets\/images\/play-icon.svg\" alt=\"Play icon\">\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<div id=\"video-lightbox-8\" class=\"videos-grid__single__lightbox\">\n\t\t\t\t\t\t\t<div class=\"responsive-video\"><iframe loading=\"lazy\" title=\"ROLL UNDER rhythm and counters\" src=\"https:\/\/player.vimeo.com\/video\/492367566?dnt=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"videos-grid__single\">\n\t\t\t\t\t\t<img decoding=\"async\" class=\"videos-grid__single__cover\" src=\"https:\/\/expertboxing.com\/wp-content\/uploads\/2020\/12\/punching-drills-with-footwork.jpg\" alt=\"\">\n\t\t\t\t\t\t<a href=\"#\" class=\"videos-grid__single__play\" data-featherlight=\"#video-lightbox-9\" title=\"Open video in lightbox\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/expertboxing.com\/wp-content\/themes\/expertboxing\/assets\/images\/play-icon.svg\" alt=\"Play icon\">\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<div id=\"video-lightbox-9\" class=\"videos-grid__single__lightbox\">\n\t\t\t\t\t\t\t<div class=\"responsive-video\"><iframe loading=\"lazy\" title=\"PUNCHING DRILLS with footwork\" src=\"https:\/\/player.vimeo.com\/video\/492368412?dnt=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t<\/div>\n\t\t\n\t<\/div>\n<\/div>\n\n\n<p class=\"has-text-align-center\">Short demo clips. Click any video to play.<br>(NOTE: actual camera angle will be straight on and show full body.)<\/p>\n\n\n\n<p><strong>30 days of video instruction<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1500+ minutes of total footage<\/li><li>Online video course &#8211; stream off your browser, instead of eating up storage space<\/li><li>Workbook &#8211; listing all concepts and for you to make notes<\/li><\/ul>\n\n\n\n<p><strong>In-depth training<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Hundreds of techniques<\/li><li>Hundreds of drills (with and without a partner)<\/li><li>Technical breakdowns<\/li><li>Theory explanations<\/li><li>Live demonstrations with a partner<\/li><li>Strategies against different fighting styles<\/li><li>Virtual sparring each day (practice even without a partner)<\/li><li>Too many things to list\u2026please see daily topics and subtopics below<\/li><\/ul>\n\n\n\n<p><strong>People I MOST recommend this training program for&#8230;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Aspiring boxers<\/strong> &#8211; you love boxing and really want to learn every bit of it. See a structured overview of every skill you need to reach the advanced levels.<\/li><li><strong>Serious boxers<\/strong> &#8211; you&#8217;re already competing (amateur or pro). This program can open your mind to new defensive styles, movement technique, and overall way of thinking.<\/li><li><strong>Coaches<\/strong> &#8211; this program can help you demonstrate and explain the most complex parts of boxing technique to fighters. It can teach (or remind) you of all the little nuances to help fighters visualize things correctly.<\/li><li><strong>MMA or TMA<\/strong> &#8211; get a convenient overview of many different boxing styles all in one place. Then incorporate the most useful techniques and strategies into your existing style.<\/li><li><strong>Street fighters<\/strong> &#8211; yes, you can still get many helpful tactics. But keep in mind most street fights don&#8217;t use any advanced tactics and strategy. Just unplanned brawling based on emotion rather than intelligence.<\/li><\/ul>\n\n\n\n<p><strong>People I DON&#8217;T recommend this training program for<\/strong>&#8230;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Casual practitioners<\/strong> &#8211; if you&#8217;re not a serious fighter, you really don&#8217;t need this at all whatsoever. It is so painfully in-depth and might even kill the joy of boxing for you. There are so many technical nuances you wouldn&#8217;t ever use unless you&#8217;re in the ring fighting for your life.<\/li><li><strong>Lazy people<\/strong> &#8211; if you&#8217;re looking for a shortcut, this program is NOT it. Everything here will make your head dizzy and easily take you a year to master. If you want a shortcut, maybe taking lessons with a professional boxer in person is easier!<\/li><li><strong>It cannot substitute sparring<\/strong>&nbsp;\u2013 real fighting experience can you teach you things my program cannot. But alas, I\u2019m biased to believe to believe mine is the best program out there.<\/li><\/ul>\n\n\n\n<div style=\"border: 4px dashed #8A0000; background: #FFFF99; padding: 15px 25px;\">\n<h3 style=\"text-align: center;\">\u201cSecrets to Boxing Defense\u201d<br>\n<span style=\"color: #ff0000;\">BUY IT NOW FOR $295<\/span><\/h3>\n<ul>\n \t<li><strong>25+ HOURS of video<\/strong> &#8211; nearly 1500 minutes of technical instruction broken down into a 30-day intensive training program. Learn over 100+ defensive techniques to improve your boxing defense!<\/li>\n \t<li><strong>20-page workbook<\/strong> &#8211; all the defensive topics, techniques and drills conveniently listed in a helpful PDF. Print it out, follow along, and make notes.<\/li>\n \t<li><strong>NO EQUIPMENT NECESSARY<\/strong> &#8211; it\u2019s most ideal to have a partner and punching bag, but you can learn even alone and with nothing.<\/li>\n \t<li><strong>THIS IS A STREAMING COURSE<\/strong> &#8211; no physical items are shipped, and also no downloads allowed. (I no longer want to deal with large video file hosting, it\u2019s 400GB worth of videos.) You\u2019ll receive a member login after signing-up, where you can stream your course videos. <span style=\"color: #ff0000;\">You need internet to watch these videos.<\/span><\/li>\n<\/ul>\n<a href=\"https:\/\/members.expertboxing.com\/register\/secrets-to-boxing-defense\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6606 size-full\" src=\"https:\/\/expertboxing.com\/wp-content\/uploads\/2017\/04\/addtocartcc-orange.png\" alt=\"\" width=\"310\" height=\"105\"><\/a>\n<h3 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><em>GET A LIFETIME EB GOLD MEMBERSHIP! ONLY $595<\/em><\/span><\/h3>\n<ul>\n \t<li><span style=\"color: #ff0000;\"><strong>HUGE NEWS<\/strong><\/span> &#8211; purchasing the EB GOLD membership (only $595) gets you access to all EB premium courses (including this one) for FREE! (More information on the <a href=\"https:\/\/members.expertboxing.com\">EB membership here<\/a>.)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Real testimonials for STBD<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>I barely released this so will take some time.<\/li><li>I\u2019ll post as soon as I get them. (Some people already started!)<\/li><li>If you&#8217;d like to submit yours, please <a href=\"https:\/\/expertboxing.com\/contact\" data-type=\"page\" data-id=\"133\">contact<\/a> me. THANK YOU!<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Topic outline\u2026<\/h3>\n\n\n\n<p>Topic lists broken down for each day. I\u2019ve included a few highlights from each day\u2014but don\u2019t look too closely\u2014I purposely didn\u2019t list everything.&nbsp;\ud83d\ude09<\/p>\n\n\n\n<p class=\"buttons-container\"><a class=\"sections-expander open\">Open All<\/a><span class=\"sections-expander\"> | <a class=\"sections-expander close\">Close All<\/a><\/p>\n<div class=\"expander-section\">\n<div class=\"expander\">\n<p class=\"expander-title\">Day 1 &#8211; Boxing Defense Theory<\/p>\n<ul>\n<li>Intro to STBD<\/li>\n<li>Boxing Defense Theory<\/li>\n<li>1st rule of defense &#8211; common mistakes fighters make when warming-up.<\/li>\n<li>2nd rule of defense &#8211; neutral axis awareness and strengthening your fighting stance.<\/li>\n<li>Importance of sparring &#8211; standing on the right part of your feet for balance and power.<\/li>\n<li>DRILL #1 &#8211; neutral fighting stance &#8211; common body positions&nbsp;that weaken your&nbsp;stance and punches.<\/li>\n<li>DRILL #2 &#8211; eyebrow view &#8211; fundamental principles on creating power through relaxation.<\/li>\n<li>DRILL #3 &#8211; calm breathing &#038; constant vision &#8211; to improve punching power.<\/li>\n<li>DRILL #4 &#8211; wide vision&nbsp;&#8211; how it develops&nbsp;punching technique and makes you a more natural puncher.<\/li>\n<li>VIRTUAL SPARRING.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"expander-section\">\n<div class=\"expander\">\n<p class=\"expander-title\">Day 2 &#8211; Blocking Technique<\/p>\n<ul>\n<li>What is blocking?<\/li>\n<li>Basic blocking technique<\/li>\n<li>4-QUADRANT blocking technique<\/li>\n<li>Push-blocking<\/li>\n<li>Techniques for blocking combinations<\/li>\n<li>Headgear visibility<\/li>\n<li>Blocking technique &#8211; ALL PUNCHES<\/li>\n<li>DRILL #1 &#8211; blocking combinations<\/li>\n<li>DRILL #2 &#8211; block &#038; counter<\/li>\n<li>VIRTUAL SPARRING<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"expander-section\">\n<div class=\"expander\">\n<p class=\"expander-title\">Day 3 &#8211; Parrying Technique<\/p>\n<ul>\n<li>What is parrying?<\/li>\n<li>Basic parrying technique -shifting blocks<\/li>\n<li>Hand parrying technique &#8211; DOWN, SIDE, UP, CIRCLE, LOW<\/li>\n<li>MIRROR-HAND vs CROSS-HAND parrying<\/li>\n<li>Parrying at different distances<\/li>\n<li>DRILL #1 &#8211; basic parry<\/li>\n<li>DRILL #2 &#8211; parrying &#038; blocking\/strong><\/li>\n<li>DRILL #3 &#8211; parrying &#038; countering<\/li>\n<li>VIRTUAL SPARRING<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"expander-section\">\n<div class=\"expander\">\n<p class=\"expander-title\">Day 4 &#8211; Rolling Technique<\/p>\n<ul>\n<li>What is rolling? something<\/li>\n<li>Difference between Philly Shell vs Shoulder Roll<\/li>\n<li>Basic rolling technique &#8211; rolling rhythm<\/li>\n<li>DEFLECTING vs BLOCKING<\/li>\n<li>Rolling and Punching<\/li>\n<li>Tilting and stepping<\/li>\n<li>Chin position during shoulder roll<\/li>\n<li>Rolling technique &#8211; ALL PUNCHES<\/li>\n<li>DRILL #1 &#8211; basic roll<\/li>\n<li>DRILL #2 &#8211; straight vs curved<\/li>\n<li>DRILL #3 &#8211; tilted rolls<\/li>\n<li>DRILL #4 &#8211; rolling &#038; countering<\/li>\n<li>VIRTUAL SPARRING<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"expander-section\">\n<div class=\"expander\">\n<p class=\"expander-title\">Day 5 &#8211; Slipping Technique<\/p>\n<ul>\n<li>What is slipping?<\/li>\n<li>Basic slipping theory (GOOD vs BAD technique)<\/li>\n<li>Basic slip technique<\/li>\n<li>The TRIANGLE slipping formation<\/li>\n<li>Slipping outside &#8211; HEAD PUNCHES<\/li>\n<li>Slipping outside &#8211; LOW PUNCHES<\/li>\n<li>Slipping and countering<\/li>\n<li>The KNOCKOUT danger of slipping and countering<\/li>\n<li>DRILL #1 &#8211; shadowboxing with mirror<\/li>\n<li>DRILL #2 &#8211; shadowboxing with slip rope<\/li>\n<li>DRILL #3 &#8211; shadowboxing with partner<\/li>\n<li>MITTS #1 &#8211; blocking<\/li>\n<li>MITTS #2 &#8211; parrying<\/li>\n<li>MITTS #3 &#8211; rolling<\/li>\n<li>MITTS #4 &#8211; slipping<\/li>\n<li>VIRTUAL MITTS #1 &#8211; blocking &#038; parrying<\/li>\n<li>VIRTUAL MITTS #2 &#8211; rolling &#038; slipping<\/li>\n<li>VIRTUAL MITTS #3 &#8211; punching &#038; slipping<\/li>\n<li>VIRTUAL SPARRING<\/li>\n\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"expander-section\">\n<div class=\"expander\">\n<p class=\"expander-title\">Day 6 &#8211; Advanced Blocking Technique<\/p>\n<ul>\n<li>What can advanced blocking do?<\/li>\n<li>Solid Axis Stability<\/li>\n<li>LAT block vs SHOULDER block<\/li>\n<li>Blocking straight vs curved punches<\/li>\n<li>Precision push-blocking<\/li>\n<li>Forearm and elbow block<\/li>\n<li>Balance manipulation<\/li>\n<li>Aggressive blocking psychology<\/li>\n<li>DRILL #1 &#8211; stiff axis<\/li>\n<li>DRILL #2 &#8211; push block<\/li>\n<li>DRILL #3 &#8211; block &#038; counter<\/li>\n<li>DRILL #4 &#8211; weight shift while blocking<\/li>\n<li>DRILL #5 &#8211; default blocking combo<\/li>\n<li>VIRTUAL SPARRING<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"expander-section\">\n<div class=\"expander\">\n<p class=\"expander-title\">Day 7 &#8211; Advanced Parrying Technique<\/p>\n<ul>\n<li>What can advanced parrying do?<\/li>\n<li>Long-arm Parry<\/li>\n<li>Parrying after punching<\/li>\n<li>Cross-arm Parry<\/li>\n<li>Low Parry<\/li>\n<li>DRILL #1 &#8211; long and pre-emptive parry<\/li>\n<li>DRILL #2 &#8211; cross parry<\/li>\n<li>DRILL #3 &#8211; low parry<\/li>\n<li>DRILL #4 &#8211; default parry combo<\/li>\n<li>VIRTUAL SPARRING<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"expander-section\">\n<div class=\"expander\">\n<p class=\"expander-title\">Day 8 &#8211; Advanced Rolling Technique<\/p>\n<ul>\n<li>What can advanced rolling do?<\/li>\n<li>Philly Shell boxing style &#038; tips<\/li>\n<li>Philly Shell escape angle<\/li>\n<li>Arm deflection<\/li>\n<li>Head deflection<\/li>\n<li>Rolling UNDER punches<\/li>\n<li>Stance-switching while rolling<\/li>\n<li>DRILL #1 &#8211; constant rolling flow<\/li>\n<li>DRILL #2 &#8211; default roll combo<\/li>\n<li>VIRTUAL SPARRING<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"expander-section\">\n<div class=\"expander\">\n<p class=\"expander-title\">Day 9 &#8211; Advanced Slipping Technique<\/p>\n<ul>\n<li>What can advanced slipping do?<\/li>\n<li>2-SLIP setup<\/li>\n<li>Slipping INSIDE vs OUTSIDE<\/li>\n<li>The Double Slip<\/li>\n<li>Body shot slipping &#8211; hip pullout<\/li>\n<li>Upper body &#8211; counterweight rhythm<\/li>\n<li>DRILL #1 &#8211; front &#038; back triangles<\/li>\n<li>DRILL #2 &#8211; two slip setup<\/li>\n<li>DRILL #3 &#8211; old school tire drill<\/li>\n<li>DRILL #4 &#8211; slipping the jab, inside &#038; outside<\/li>\n<li>DRILL #5 &#8211; double slip<\/li>\n<li>VIRTUAL SPARRING<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"expander-section\">\n<div class=\"expander\">\n<p class=\"expander-title\">Day 10 &#8211; Defensive Footwork Technique<\/p>\n<ul>\n<li>Defensive Footwork Theory<\/li>\n<li>Holding ground &#038; body language<\/li>\n<li>The Half-Step<\/li>\n<li>The Quarter Turn &#8211; linear vs pivot<\/li>\n<li>Footwork with Blocking<\/li>\n<li>Footwork with Parrying<\/li>\n<li>Footwork with Rolling<\/li>\n<li>Footwork with Slipping<\/li>\n<li>Transitioning punches with footwork<\/li>\n<li>Importance of shadowboxing<\/li>\n<li>DRILL #1 &#8211; holding ground<\/li>\n<li>DRILL #2 &#8211; half step<\/li>\n<li>DRILL #3 &#8211; quarter pivot<\/li>\n<li>DRILL #4 &#8211; footwork with defense<\/li>\n<li>DRILL #5 &#8211; slow exchange<\/li>\n<li>VIRTUAL SPARRING<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"expander-section\">\n<div class=\"expander\">\n<p class=\"expander-title\">Day 11 &#8211; Core Control<\/p>\n<ul>\n<li>What is your core?<\/li>\n<li>WHAT &#038; WHERE is your core?<\/li>\n<li>Finding your core level<\/li>\n<li>Controlling your core level<\/li>\n<li>Moving from the core<\/li>\n<li>Core density<\/li>\n<li>Core release<\/li>\n<li>DRILL #1 &#8211; core movement<\/li>\n<li>DRILL #2 &#8211; core habit awareness<\/li>\n<li>DRILL #3 &#8211; core level<\/li>\n<li>DRILL #4 &#8211; changing density<\/li>\n<li>VIRTUAL SPARRING<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"expander-section\">\n<div class=\"expander\">\n<p class=\"expander-title\">Day 12 &#8211; Hand Position &#038; Technique<\/p>\n<ul>\n<li>Why are hand positions so important?<\/li>\n<li>Different hand positions in boxing<\/li>\n<li>Long-arm pushoff technique<\/li>\n<li>Forearm bar<\/li>\n<li>Hand-slipping rhythm<\/li>\n<li>Hand-tilt variations<\/li>\n<li>Clinch tactics<\/li>\n<li>Spin mechanics<\/li>\n<li>Countering spins and clinches<\/li>\n<li>DRILL #1 &#8211; different hand positions<\/li>\n<li>DRILL #2 &#8211; long arm pushoff<\/li>\n<li>DRILL #3 &#8211; forearm control<\/li>\n<li>DRILL #4 &#8211; clinching and wrestling<\/li>\n<li>VIRTUAL SPARRING<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"expander-section\">\n<div class=\"expander\">\n<p class=\"expander-title\">Day 13 &#8211; Slick Head Movement<\/p>\n<ul>\n<li>Why is head movement so important?<\/li>\n<li>Head Movement Technique #1 &#8211; CHEST BOUNCE<\/li>\n<li>Internal Bounce Direction<\/li>\n<li>Head Movement Technique #2 &#8211; HIP BOUNCE<\/li>\n<li>Hand position when slipping<\/li>\n<li>Rhythm change-ups<\/li>\n<li>Head movement transitions &#8211; 3 AXIS<\/li>\n<li>Make your own head movement patterns<\/li>\n<li>DRILL #1 &#8211; chest bounce<\/li>\n<li>DRILL #2 &#8211; hip bounce<\/li>\n<li>DRILL #3 &#8211; head movement dance<\/li>\n<li>VIRTUAL SPARRING<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"expander-section\">\n<div class=\"expander\">\n<p class=\"expander-title\">Day 14 &#8211; Slick Boxing Footwork<\/p>\n<ul>\n<li>What makes slick footwork?<\/li>\n<li>Principles of good footwork technique<\/li>\n<li>Controlling your footwork distance<\/li>\n<li>Head placement for footwork<\/li>\n<li>Rhythmic footwork efficiency<\/li>\n<li>Recycling energy<\/li>\n<li>Transition from head movement to footwork<\/li>\n<li>Using shoulders for pivots<\/li>\n<li>Quarter Pivot Rhythm<\/li>\n<li>Finding your head movement rhythm<\/li>\n<li>DRILL #1 &#8211; jumping rope<\/li>\n<li>DRILL #2 &#8211; move small or relaxed<\/li>\n<li>DRILL #3 &#8211; punch and pivot<\/li>\n<li>DRILL #4 &#8211; punch then footwork<\/li>\n<li>DRILL #5 &#8211; metronome footwork dance<\/li>\n<li>VIRTUAL SPARRING<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"expander-section\">\n<div class=\"expander\">\n<p class=\"expander-title\">Day 15 &#8211; Body Efficiency<\/p>\n<ul>\n<li>Principles of energy efficiency<\/li>\n<li>RHYTHMIC breathing vs SHARP breathing<\/li>\n<li>Using TIMING to create power<\/li>\n<li>Using DIRECTION to surprise opponents<\/li>\n<li>Changing rhythm &#8211; without losing rhythm<\/li>\n<li>DRILL #1 &#8211; natural breathing rhythm<\/li>\n<li>DRILL #2 &#8211; hesitation breath<\/li>\n<li>DRILL #3 &#8211; relaxed power timing<\/li>\n<li>DRILL #4 &#8211; surprise direction<\/li>\n<li>VIRTUAL SPARRING<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"expander-section\">\n<div class=\"expander\">\n<p class=\"expander-title\">Day 16 &#8211; Brawling Angles<\/p>\n<ul>\n<li>When do we need brawling angles?<\/li>\n<li>Default brawling stance<\/li>\n<li>Brawling attack strategy<\/li>\n<li>Brawling defense strategy<\/li>\n<li>Angled vision<\/li>\n<li>Evading jabs (as brawler)<\/li>\n<li>Evading rights (as brawler)<\/li>\n<li>Evading hooks (as brawler)<\/li>\n<li>Evading uppercuts (as brawler)<\/li>\n<li>Evading body shots (as brawler)<\/li>\n<li>DRILL #1 &#8211; evading punches<\/li>\n<li>DRILL #2 &#8211; brawling vs brawler<\/li>\n<li>DRILL 3# &#8211; brawler vs boxer<\/li>\n<li>VIRTUAL SPARRING<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"expander-section\">\n<div class=\"expander\">\n<p class=\"expander-title\">Day 17 &#8211; Outside Boxing Angles<\/p>\n<ul>\n<li>When do we need outside boxing angles?<\/li>\n<li>Default outside boxing stance<\/li>\n<li>Keep arms busy, but accurate<\/li>\n<li>Outside boxer attack strategy<\/li>\n<li>Outside boxer defense strategy<\/li>\n<li>Evading jabs (as outside boxer)<\/li>\n<li>Evading rights (as outside boxer)<\/li>\n<li>Evading hooks &#038; uppercuts (as outside boxer)<\/li>\n<li>Evading body shots (as outside boxer)<\/li>\n<li>DRILL #1 &#8211; jabs vs jabs<\/li>\n<li>DRILL #2 &#8211; jabs vs hooks<\/li>\n<li>DRILL #3 &#8211; jabs vs rights<\/li>\n<li>DRILL #4 &#8211; jabs vs body shots<\/li>\n<li>VIRTUAL SPARRING<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"expander-section\">\n<div class=\"expander\">\n<p class=\"expander-title\">Day 18 &#8211; Stalking Angles<\/p>\n<ul>\n<li>When do we need stalking angles?<\/li>\n<li>Low stalker stance<\/li>\n<li>High stalker stance<\/li>\n<li>Difference between Stalkers and Brawlers<\/li>\n<li>Requirements to be a stalker<\/li>\n<li>Stalker attack strategy<\/li>\n<li>How to pressure opponents<\/li>\n<li>Stalker defense strategy<\/li>\n<li>Evading jabs (as stalker)<\/li>\n<li>Evading rights (as stalker)<\/li>\n<li>Evading power shots (as stalker)<\/li>\n<li>Evading body shots &#038; uppercuts (as stalker)<\/li>\n<li>DRILL #1 &#8211; cut off the ring<\/li>\n<li>DRILL #2 &#8211; touch jab vs catch-n-jab<\/li>\n<li>DRILL #3 &#8211; forced block vs catch-n-shoot<\/li>\n<li>DRILL #4 &#8211; body shots vs catch-n-shoot<\/li>\n<li>VIRTUAL SPARRING<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"expander-section\">\n<div class=\"expander\">\n<p class=\"expander-title\">Day 19 &#8211; Retreat Angles<\/p>\n<ul>\n<li>When do we need retreat angles?<\/li>\n<li>Important factors when retreating<\/li>\n<li>Different retreating stances<\/li>\n<li>Retreating from center ring<\/li>\n<li>Temporary southpaw tactics<\/li>\n<li>The Art of Retreat<\/li>\n<li>DRILL #1 &#8211; constant circling<\/li>\n<li>DRILL #2 &#8211; backwalk<\/li>\n<li>VIRTUAL SPARRING<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"expander-section\">\n<div class=\"expander\">\n<p class=\"expander-title\">Day 20 &#8211; Escape Angles<\/p>\n<ul>\n<li>When do we need escape angles?<\/li>\n<li>How close should you go to the ropes?<\/li>\n<li>Different escape stances<\/li>\n<li>Defense strategy on the ropes<\/li>\n<li>Countering strategy off the ropes<\/li>\n<li>Escape off the ropes<\/li>\n<li>Escape out of the corner<\/li>\n<li>Keep weight on the front foot<\/li>\n<li>DRILL #1 &#8211; rope escape vs the 1-2<\/li>\n<li>DRILL #2 &#8211; corner escape vs counters<\/li>\n<li>VIRTUAL SPARRING<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"expander-section\">\n<div class=\"expander\">\n<p class=\"expander-title\">Day 21 &#8211; Defense Against Brawlers<\/p>\n<ul>\n<li>Understanding the brawler&#8217;s mentality<\/li>\n<li>Defense strategy against brawlers<\/li>\n<li>Fighting stance (against brawlers)<\/li>\n<li>Jab strategy (against brawlers)<\/li>\n<li>Power punching strategy (against brawlers)<\/li>\n<li>Escape strategy (against brawlers)<\/li>\n<li>Do you really need constant movement?<\/li>\n<li>Counter-punching strategy (against brawlers)<\/li>\n<li>DRILL #1 &#8211; lead shots vs brawler head movement<\/li>\n<li>DRILL #2 &#8211; punching down vs low brawler<\/li>\n<li>DRILL #3 &#8211; rope escape vs brawler<\/li>\n<li>VIRTUAL SPARRING<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"expander-section\">\n<div class=\"expander\">\n<p class=\"expander-title\">Day 22 &#8211; Defense Against Punchers<\/p>\n<ul>\n<li>Understanding the puncher&#8217;s mentality<\/li>\n<li>Defense strategy (against punchers)<\/li>\n<li>Fighting stance (against punchers)<\/li>\n<li>Setting the rhythm<\/li>\n<li>Tactics for staying busy<\/li>\n<li>Evading the big punches<\/li>\n<li>Fighting strategy (against punchers)<\/li>\n<li>Longterm strategy (against punchers)<\/li>\n<li>DRILL #1 &#8211; boxer vs puncher<\/li>\n<li>DRILL #2 &#8211; catch and shoot<\/li>\n<li>DRILL #3 &#8211; countering the puncher<\/li>\n<li>VIRTUAL SPARRING<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"expander-section\">\n<div class=\"expander\">\n<p class=\"expander-title\">Day 23 &#8211; Defense Against Slicksters<\/p>\n<ul>\n<li>Understanding the slickster&#8217;s mentality<\/li>\n<li>Fighting stance (against slicksters)<\/li>\n<li>Fighting strategy (against slicksters)<\/li>\n<li>POWER slickster vs SKILL slickster<\/li>\n<li>Attack rhythm (against slicksters)<\/li>\n<li>Catch the slickster timing<\/li>\n<li>DRILL #1 &#8211; open hand contact<\/li>\n<li>DRILL #2 &#8211; open stance vs slickster potshot<\/li>\n<li>DRILL #3 &#8211; baiting vs slickster<\/li>\n<li>VIRTUAL SPARRING<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"expander-section\">\n<div class=\"expander\">\n<p class=\"expander-title\">Day 24 &#8211; Defense Against Awkward Fighters<\/p>\n<ul>\n<li>Understanding the awkward fighter<\/li>\n<li>Defense strategy (against awkward fighters)<\/li>\n<li>What makes fighters awkward?<\/li>\n<li>Figuring out awkward opponents<\/li>\n<li>Attacking awkward fighters<\/li>\n<li>DRILL #1 &#8211; straight vs wide punches<\/li>\n<li>DRILL #2 &#8211; potshot uppercuts<\/li>\n<li>VIRTUAL SPARRING<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"expander-section\">\n<div class=\"expander\">\n<p class=\"expander-title\">Day 25 &#8211; Defense Against Southpaws<\/p>\n<ul>\n<li>Understanding the southpaw&#8217;s mentality<\/li>\n<li>Southpaw angle visualizations<\/li>\n<li>Defense strategy (against southpaws)<\/li>\n<li>Jab strategy (against southpaws)<\/li>\n<li>Back hand strategy (against southpaws)<\/li>\n<li>Front foot position<\/li>\n<li>Should you ever turn (or practice) southpaw?<\/li>\n<li>DRILL #1 &#8211; jab battle<\/li>\n<li>DRILL #2 &#8211; crosses and defense<\/li>\n<li>DRILL #3 &#8211; footwork battle<\/li>\n<li>VIRTUAL SPARRING<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"expander-section\">\n<div class=\"expander\">\n<p class=\"expander-title\">Day 26 &#8211; Countering After Blocking &#038; Parrying<\/p>\n<ul>\n<li>Why is countering important for defense?<\/li>\n<li>Counter-timing for blocking<\/li>\n<li>Block-countering (same time)<\/li>\n<li>Block-countering (off time)<\/li>\n<li>Block-countering (combo time)<\/li>\n<li>Counter-timing for parrying<\/li>\n<li>DRILL #1 &#8211; same time counters<\/li>\n<li>DRILL #2 &#8211; off time counters (catch and shoot)<\/li>\n<li>DRILL #3 &#8211; combo time counters<\/li>\n<li>DRILL #4 &#8211; touch parries at center ring<\/li>\n<li>DRILL #5 &#8211; touch parries off the ropes<\/li>\n<li>VIRTUAL SPARRING<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"expander-section\">\n<div class=\"expander\">\n<p class=\"expander-title\">Day 27 &#8211; Counter After Rolling &#038; Slipping<\/p>\n<ul>\n<li>Counter-timing for rolling<\/li>\n<li>Roll-countering (same time)<\/li>\n<li>Roll-countering (off time)<\/li>\n<li>Roll-countering (combo time)<\/li>\n<li>Counter-timing for slipping<\/li>\n<li>Slip-countering (same time)<\/li>\n<li>Slip-countering (off time)<\/li>\n<li>Slip-countering (combo time)<\/li>\n<li>DRILL #1 &#8211; roll countering (same time)<\/li>\n<li>DRILL #2 &#8211; roll countering (off time)<\/li>\n<li>DRILL #3 &#8211; slip countering (same time)<\/li>\n<li>DRILL #4 &#8211; slip countering (off time)<\/li>\n<li>VIRTUAL SPARRING<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"expander-section\">\n<div class=\"expander\">\n<p class=\"expander-title\">Day 28 &#8211; Footwork and Countering<\/p>\n<ul>\n<li>Body positioning for counter-punching<\/li>\n<li>Experimenting outside the diagonal position<\/li>\n<li>Explore NOT shifting weight<\/li>\n<li>Bounce and HOOK<\/li>\n<li>Bounce and CROSS<\/li>\n<li>Shuffle Cut Technique<\/li>\n<li>Head position on step-back counters<\/li>\n<li>DRILL #1 &#8211; step and hook<\/li>\n<li>DRILL #2 &#8211; step and cross (or hook)<\/li>\n<li>DRILL #3 &#8211; shuffle cut<\/li>\n<li>VIRTUAL SPARRING<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"expander-section\">\n<div class=\"expander\">\n<p class=\"expander-title\">Day 29 &#8211; Defensive Training Methods<\/p>\n<ul>\n<li>Defensive training cycle<\/li>\n<li>How to develop defensive reflexes<\/li>\n<li>Body mechanics for defense<\/li>\n<li>Defensive vision and reaction drills<\/li>\n<li>Drills for developing natural body movement<\/li>\n<li>How effective are non-boxing reaction drills?<\/li>\n<li>How to be flashy<\/li>\n<li>Tips to shortcut your technique development<\/li>\n<li>Drills for today<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"expander-section\">\n<div class=\"expander\">\n<p class=\"expander-title\">Day 30 &#8211; Defense Mentality<\/p>\n<ul>\n<li>Aggressive defense attitude<\/li>\n<li>Self-control for a fighter<\/li>\n<li>How to rest when on defense<\/li>\n<li>Survive a losing fight<\/li>\n<li>Being open-minded<\/li>\n<li>Enjoy the art of boxing<\/li>\n<li>Thank You<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"expander-section\">\n<div class=\"expander\">\n<p class=\"expander-title\">Addendum<\/p>\n<ul>\n<li>INTERNAL rhythm vs FIGHT rhythm<\/li>\n<li>Upright vs Crouch position<\/li>\n<li>Always wear headgear<\/li>\n<li>Advantages of rolling<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Frequently Asked Questions<\/h3>\n\n\n\n<p class=\"buttons-container\"><a class=\"sections-expander open\">Open All<\/a><span class=\"sections-expander\"> | <\/span><a class=\"sections-expander close\">Close All<\/a><\/p>\n\n<div class=\"expander-section\">\n<div class=\"expander\">\n<p class=\"expander-title\">How long will I have access to this material?<\/p>\n<ul>\n<li>Lifetime access.<\/li>\n<li>Once you buy it, you will have access to it forever.<\/li>\n<li>You cannot share, sell, or post it online. If you are caught, you will lose access without any refund!<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"expander-section\">\n<div class=\"expander\">\n<p class=\"expander-title\">What skill level is the material in here?<\/p>\n<ul>\n<li>It teaches you everything from beginner to pro level.<\/li>\n<li>Of course&#8230;some professional-level technique is best learned in person where you can see and feel the movements up close. But if you don&#8217;t have access to professional coaches and fighters, I&#8217;d argue my program is the next best thing.<\/li>\n<li>Ultimately, there are things you just can\u2019t learn from an online course. You&#8217;ll need a trainer that can see how you move and make subtle adjustments specifically for you.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"expander-section\">\n<div class=\"expander\">\n<p class=\"expander-title\">How long will it take to <em>really<\/em> learn all this?<\/p>\n<ul>\n<li>To have new things to try and add to your game\u2014immediately.<\/li>\n<li>To grasp it conceptually\u20141 month.<\/li>\n<li>To really digest it into your boxing style\u20141 year.<\/li>\n<li>Your results may vary. Every individual is different.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"expander-section\">\n<div class=\"expander\">\n<p class=\"expander-title\">Can I really have a slick defense even if I\u2019m not naturally talented, fast, or have great reflexes?<\/p>\n<ul>\n<li>Yes.<\/li>\n<li>There are so many trainable things outside of speed and reflexes.<\/li>\n<li>Ideally, you stop setting limitations on yourself and work on everything!<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"expander-section\">\n<div class=\"expander\">\n<p class=\"expander-title\">Are these kind of techniques suited for only a particular style?<\/p>\n<ul>\n<li>I made sure these techniques can be used with any style. Of course, some styles favor certain techniques more than others.<\/li>\n<li>But regardless, you should learn EVERY STYLE &amp; TECHNIQUE if you really want to study the art of boxing. You need to understand not only yourself but your opponents.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"expander-section\">\n<div class=\"expander\">\n<p class=\"expander-title\">What computer or device do you need to watch the videos?<\/p>\n<ul>\n<li>You can stream off the internet using any computer or mobile device with internet.<\/li>\n<li>You can also download to your computer and watch from a media player.<\/li>\n<li>Please have a tech-savvy person nearby if you don\u2019t know how to use a computer.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"expander-section\">\n<div class=\"expander\">\n<p class=\"expander-title\">Are there any refunds?<\/p>\n<ul>\n<li>Absolutely not. (No matter what excuse.)<\/li>\n<li>If you\u2019re not sure whether this is for you, please don&#8217;t buy.<\/li>\n<li>If you can\u2019t afford it, please don\u2019t buy.<\/li>\n<li>I have tons of free stuff on my site and Youtube. Watch that instead.<\/li>\n<li>I repeat. There will be no refunds once you buy it.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"expander-section\">\n<div class=\"expander\">\n<p class=\"expander-title\">Are there any special discounts? (e.g. kids, broke college students, homeless veterans)<\/p>\n<ul>\n<li>No.<\/li>\n<li>Please use my free stuff. They were created exactly for people who don&#8217;t have money.<\/li>\n<li>\nClose friends and family, don&#8217;t you dare pay for this. I&#8217;ll give it to you for free.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>PS: Still have questions about \u201cSECRETS to Boxing Defense\u201d?<\/strong><br>Leave a comment below or <a href=\"https:\/\/expertboxing.com\/contact\" data-type=\"page\" data-id=\"133\">contact me <\/a>and I\u2019ll answer it right away. It\u2019s an incredible course with MANY benefits.&nbsp;<a href=\"https:\/\/members.expertboxing.com\/\">Find out&nbsp;for yourself.<\/a><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>OVER 100 DEFENSIVE TECHNIQUES! Develop a slick boxing defense for fighting. Understand your opponents, see their punches, and frustrate them with efficient movement. Then set up counters and put THEM on the defensive! Learn OVER 100+ defensive techniques, styles, drills, and tactics&#8230;to make yourself at home against any opponent! I share all the defensive tactics [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9858,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"23,106,21,57,75,4947","_relevanssi_noindex_reason":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[123,23],"tags":[],"class_list":{"0":"post-9182","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-boxing-techniques","8":"category-defense-techniques","9":"entry"},"acf":[],"_links":{"self":[{"href":"https:\/\/expertboxing.com\/wp-json\/wp\/v2\/posts\/9182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/expertboxing.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/expertboxing.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/expertboxing.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/expertboxing.com\/wp-json\/wp\/v2\/comments?post=9182"}],"version-history":[{"count":478,"href":"https:\/\/expertboxing.com\/wp-json\/wp\/v2\/posts\/9182\/revisions"}],"predecessor-version":[{"id":9862,"href":"https:\/\/expertboxing.com\/wp-json\/wp\/v2\/posts\/9182\/revisions\/9862"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/expertboxing.com\/wp-json\/wp\/v2\/media\/9858"}],"wp:attachment":[{"href":"https:\/\/expertboxing.com\/wp-json\/wp\/v2\/media?parent=9182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/expertboxing.com\/wp-json\/wp\/v2\/categories?post=9182"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/expertboxing.com\/wp-json\/wp\/v2\/tags?post=9182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}